A birth or yoga ball is a large, round inflatable ball designed for use in various fitness, wellness, and childbirth contexts. Typically made from durable rubber or PVC material, these balls come in different sizes, with the most common ones ranging from 65 cm to 85 cm in diameter. The ball is often used to promote flexibility, strengthen core muscles, and improve posture during yoga and exercise routines.
In a childbirth setting, the ball serves as a supportive tool to aid in labor by helping the mother maintain comfortable positions, relieve pressure, and facilitate movement. It encourages gentle rocking, which can assist in easing contractions and promoting a more natural, relaxed labor process. The ball is also used postpartum to help strengthen the pelvic floor and core muscles.
For general fitness, yoga balls help with balance exercises, core strengthening, and increasing flexibility, making it a versatile tool for home or studio workouts. The smooth, bouncy surface offers low-impact support while engaging multiple muscle groups at once. Many people also use it as an alternative to a regular chair to improve posture and reduce back pain throughout the day.
